Expansion of ideas

 ‘An apple a day keeps the doctor away’

What is special about the fruit, the apple? Why is it said that the apple keeps

the doctor away? Why is no other fruit mentioned in a proverb? The answers are very

simple. The apple has, perhaps, the most nutritional value amongst all fruits.

A medium-sized apple gives 85 calories and makes a good snack. It contains

absolutely no fat. It also helps reduce the risk of some cancers. Because it is low in

sodium content; madness the risk of high blood pressure and heart disease. The apple

has a substance that can reduce bad cholesterol and increase good cholesterol in our

body. It is rich in Vitamin A, which strengthens our vision. Apples also contain

Vitamin C that boosts the immune system in the body. Research shows that people

who eat five apples or more per week have fewer respiratory problems, including

asthma.

After eating any kind of food, eat an apple. An apple is a natural toothbrush. It

prevents tooth decay by killing 80% of the bacteria in the teeth. Thus, this proverb

reminds us of the role of diet in warding off diseases and how it saves us the trouble of

visiting the doctor.

________________________________________________

2. ‘Where there is a will there is a way’

If we read the biographies of great men and women like Albert Einstein,

Mother Teresa’ Edmund Hillary, Marie Curie and Abraham Lincoln, we will find that

it is their strong will which has helped them overcome great difficulties and setbacks

and helped them find a way to achieve their goals.

Every student thinks that securing a first class in an examination is beyond his

or her capacity. But if a student resolves firmly to achieve his or her goal and works

towards it sincerely and wholeheartedly, he or she is certain to achieve success.

There was a time when flying in the air, travelling in space and sending

messages and pictures instantly were all regarded as nights of fancy. But the persistent

efforts of some strong-willed people have turned all these dreams into reality.

Man’s will-power, determination and dedication are wonderful qualities. They

endow the doer with the will to achieve and the means to find out ways to achieve the

impossible. All we have to do is to set a goal, have a strong will and make persistent

efforts. If we come across an obstacle and can’t climb over it, we must walk around it.

There is always a way! There is always a solution!

________________________________________________________________